Getting My 23hoki To Work
Getting My 23hoki To Work
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iii. Memulakan permainan: • di awal permainan dan separuh masa kedua • permainan dihentikan atas kesalahan yang dilakukan oleh satu pihak • kesalahan serentak oleh kedua-dua pihak (bully) • selepas gol dijaringkan
4.three AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
one. Hoki ala bola tampar • Pemain dibahagikan kepada two kumpulan. • Pasukan A akan menguis bola melepasi jaring dan pasukan B akan menahan bola tersebut. • Pasukan B akan menguis kembali bola melepasi jaring . • Ketinggian jaring berdasarkan kemampuan murid
Sesuatu jenis peralatan sukan ini juga mungkin akan dipengaruhi oleh harga dan jangka hayat alatan tersebut.
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ii. membangunkan system sukan sekolah ke arah meningkatkan penyertaan murid sekurang-kurangnya dalam satu jenis sukan di sekolah;
fifty eight fifty nine • Pemain A menggelecek bola ke dalam bulatan D sehingga ke arah kon penanda. • Apabila sampai ke kon penanda, naga slot pemain dihendaki menolakl ke arah gol dan diselang-seli dengan pemain B secara berterusan. • Penjaga gol perlu mengawasi gawangnya daripada dibolosi. • A mengelecek ke dalam B dan memukul/menolak ke dalam gol pada sudut kiri penjaga gol diikut B ke sudut kanan penjaga gol. • Diikuti dengan pemain B,C dan D.
iv. Tempat Latihan: Ruang latihan yang sesuai dan selamat. v. Kemudahan peralatan: Merancang jumlah dan jenis-jenis peralatan yang perlu digunakan semasa aktiviti; contoh : kon, bola segar dan tali. vi. Masa latihan: Masa yang diperuntukkan untuk aktiviti sukan adalah seperti berikut: • Sekolah Rendah 60 minit/minggu • Sekolah Menengah 90 minit/minggu
Crucial cookies are saved on your own browser. We also use third-social gathering cookies that naga slot assistance us analyze and understand how you use this Site. 23hoki These are non-vital cookies and they are stored on your own browser only together with your consent. You have the option to decide-out of 23hoki non-vital cookies, but this may have an affect on your browsing practical experience.
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